One Meal a Day Takes the Weight Away

"Clinically proven to give you a better body without spending countless hours dieting or working out."

"Lose 10 lbs. and unwanted inches in 48 hours. Guaranteed!"

"Lose 8 to 10 pounds per week, easily ... and you won't gain the weight back afterward."

Do any of this sound familiar, yet it is a blatant lie by many companies in an effort to strip you of your money without you ever-losing weight. Think about it doesn't this sound to good to be true well, it is. According to the FDA, "The weight-loss business is a booming industry. Americans spend an estimated $30 billion a year on all types of diet programs and products, including diet foods and drinks. Trying to sort out all of the competing claims--often misleading, unproven, or just plain false which can be confusing and costly."

Before you sign up with a diet program, you might ask these questions:

What are the health risks?

What data can you show me that prove your program actually works?

Do customers keep off the weight after they leave the diet program? ?

What are the costs for membership, weekly fees, food, supplements, maintenance, and counseling? What's the payment schedule? Are any costs covered under health insurance? Do you give refunds if I drop out?

Do you have a maintenance program? Is it part of the package or does it cost extra?

What kind of professional supervision is provided? What are the credentials of these professionals?

What are the program's requirements? Are there special menus or foods, counseling visits, or exercise plans? These are just some of the questions that should be asked before trying different weight-loss programs. Do you honestly think the doctors, pharmacist, and drug scientists who are developing and researching alternatives for weight loss for drugs to sell to you, want you to live healthy and a long life without their profession by which they are making their living?

As Elijah Muhammad said, "Eat to live and not to die, for food keeps you here and food takes you away. Eat one meal a day." One meal a day is along with plenty exercise and staying off the flesh of the hog will help you lose the weight .

Something your doctors never tell their patients is to stay off the hog or pork. The pig meat is 99.9 percent fat how could you lose weight eating fat everyday it's doesn't even sound logical. Pig meat has twice as much fat as beef. A 3 oz T-bone steak contains 8.5 grams of fat; a 3 oz pork chop contains 18 grams of fat. A 3 oz beef rib has 11.1 grams of fat; a 3 oz pork spare rib has 23.2 grams of fat.

The trichinae worm of the swine is microscopically small, and once ingested can lodge itself in our intestines, muscles, spinal cord or the brain. This results in the disease trichinosis. The symptoms are sometimes lacking, but when present they are mistaken for other diseases, such as typhoid, arthritis, rheumatism, gastritis, MS, meningitis, gall bladder trouble, or acute alcoholism it evens causes high blood pressure.

Remember to truly lose weight all you need is a proper diet (one meal a day) and exercise. A diet of fish, fresh fruit and fresh vegetables not the canned stuff will help you lose more weight than any diet program or pills. When I said one meal a day let's look at it like this. When you awake in the morning eat fruit for your breakfast and drink plenty of juice and water throughout the day. Then that evening eat your one meal this is the science of eating to live a healthy life.

This will guarantee you to lose more weight fasting sometimes will help adjust to eating one meal a day. Eating three meals a day are going to help put you in the grave faster. For more information on losing weight I'd suggest you read, "HOW TO EAT TO LIVE" by Elijah Muhammad.

Source: FDA, The Facts about Weight Loss Products and Programs; http://www.cfsan.fda.gov/~dms/wgtloss.html

Source: http://www.encyclopedia.com/doc/1E1-trichina.html

By morphus on Apr 16, 2008, 06:48 in Off Topic.

morphus says on Apr 16, 2008, 07:21:

Its true! Its the easiest diet to follow because you can eat whatever you want in the one meal as long as its in the 1200-1500 calorie range. A lot of supplement companies come out with studies saying it will slow down your metabolism and that you have to eat 5 or 6 small meals a day. Its bullshit! The stomach acids attack the one big meal and you absorb more nutrients. The small meals will rot in your intestines all day. Plus, eating one big meal is more enjoyable than eating a bunch of small ones. I tried it a few years ago. I thought I was going to lose muscle and get weaker. Instead, I stayed strong and lost mostly body fat.

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kat1 (Moderator) says on Apr 16, 2008, 07:50:

one meal a day!!! so what shall i eat the rest of the day? air? i will faint..

engage brain before opening mouth

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morphus says on Apr 16, 2008, 08:46:

You have to adapt. Just think how much you will enjoy that one meal.

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CatGirl says on Apr 16, 2008, 10:33:

Morphus....you silly! Don't you know? If you want to lose weight, IT'S SIMPLE!
JUST DON"T EAT - jeez!
Ok now check if you are normal www.bmi-calculator.net
My BMI is 20. I eat once a week and twice on Sundays, drink lots of water and take vitamins daily. No problem

Love and Time: the only two things that cannot be bought, but only spent

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paulr says on Apr 16, 2008, 10:35:

"Clinically proven to give you a better body without spending countless hours dieting or working out." I wonder what they mean by clinically proven? probably like everything else that is clinically proven..nothing

The best diet in the world is to eat less and move more, simple as that.

Life is like a ten-speed bicycle. Most of us have gears we never use.

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morphus says on Apr 16, 2008, 10:42:

Theres also bilateral fasting where you eat 3 meals one day and fast the next. It increases the life span up to 30%.

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CatGirl says on Apr 16, 2008, 10:48:

Oh - I forgot - Most Important. Minimum of 8 hours sleep a day. Good for metabolism and helps you keep that youthful dewey look

Love and Time: the only two things that cannot be bought, but only spent

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paulr says on Apr 16, 2008, 10:54:

I fasted for 7 days once at a health spa in Thailand, if that wasn´t bad enough we had colonic irrigation twice a day with 15 litre buckets of luke warm coffee solution! All we lived on was vitamin pills and special drinks the whole time, not even a peanut in the way of food. To be honest, it was one of the best things i´ve ever done, i came out of it a new man.

Life is like a ten-speed bicycle. Most of us have gears we never use.

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Man Tequila says on Apr 16, 2008, 11:51:

Might work for some people. I think most people would be better served eating salad instead of flour and sugar carbs. It's normal to want to eat when you are hungry. Your body is made to absorb nutrients and will get what it can from one meal or six.

Some of the diet questions are good, especially the first three.

Doctors have more than enough business and would be glad if their patients were healthy and lived long lives. Even if you believe doctors see nothing besides the colour of green, which I don't think is true, it would still be in their interests for their patients to live long lives. And healthy patients are much easier to look after than sick ones, many come to the doctor almost as often.

As for pork, Sharif don't like it, but it is not 99.9% fat, and ham can be less than 3% fat. Cooking prevents trichonosis, of which I've only ever seen one case. This was a bigger concern 1500 years ago.

A diet of fresh fish, fruit and vegetables would make most folks lose weight even if they ate this three times a day.

Aunque no me creas/ si me lo propongo/ lograre olvidarte/ porque a fin de cuentas/ no soy tan cobarde./ Y termino todo una de estas tardes/ no sera dificil buscar algún sitio donde refugiarme/ donde nunca mas vuelvas a encontrarme. (Polo Montañez)

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morphus says on Apr 16, 2008, 17:07:

"A diet of fresh fish, fruit and vegetables would make most folks lose weight even if they ate this three times a day"

I've done that too and got ripped. With the one meal a day you can eat whatever you want and enjoy the food.

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